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Man trying to sleep

Health

We must all wake up to the need for a good lie-in at the weekend

Without more of the dream-dense morning sleep that is so important for our brains and health, we risk sleepwalking our way to problems

Leader

face

Life

5 ways to boost your dreams and improve your health

Features

dream artwork

Life

Why dreaming is vital: Unlocking the power of REM sleep

Features

Times Square

Health

We’ve evolved to sleep less and that may be causing Alzheimer’s

News

Birds 'dream sing' by moving their vocal muscles in their sleep

Life

Birds 'dream sing' by moving their vocal muscles in their sleep

News

A person sleeping

Health

When people sleep more they also eat less sugar and carbs

News

sleeping artwork

Humans

Night exercises: The intense workout we all do in our sleep

Features

A tired person

Health

Your brain signals weaken and slow down when you’re really tired

News

Sleeping too little is no badge of honour – it harms our brains

Health

Sleeping too little is no badge of honour – it harms our brains

Leader

A person asleep on a train with their head tipped back

Health

Top tips to get a better night’s sleep and improve your health

Sleep scientist Matthew Walker reveals how many hours of slumbering you need, how to make up for a lack of it and gives tips on how to get a better night’s rest

Features

Health

Wake-up call: How a lack of sleep can cause Alzheimer’s

Features

Health

We've finally seen how the sleeping brain stores memories

News

Life

Even jellyfish get sluggish if they don’t have enough sleep

News

Health

A type of sleep therapy reduces depression, anxiety and paranoia

News