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Health

Calorie restriction may extend lifespan by changing your sleep

Cutting the calories you eat by 15 per cent may make you live longer – and it could be because it makes your body shut down more deeply during sleep

News

Dreams decoded: 6 answers to the mysteries of the sleeping mind

Humans

Dreams decoded: 6 answers to the mysteries of the sleeping mind

Features

Man trying to sleep

Health

We must all wake up to the need for a good lie-in at the weekend

Leader

dream artwork

Life

Why dreaming is vital: Unlocking the power of REM sleep

Features

face

Life

5 ways to boost your dreams and improve your health

Features

Times Square

Health

We’ve evolved to sleep less and that may be causing Alzheimer’s

News

Birds 'dream sing' by moving their vocal muscles in their sleep

Life

Birds 'dream sing' by moving their vocal muscles in their sleep

News

A person sleeping

Health

When people sleep more they also eat less sugar and carbs

News

sleeping artwork

Humans

Night exercises: The intense workout we all do in our sleep

Features

A tired person

Health

Your brain signals weaken and slow down when you’re really tired

We’ve seen how sleep deprivation disrupts the way neurons communicate with each other, and it may explain why a bad night’s sleep makes it hard to concentrate

News

Health

Sleeping too little is no badge of honour – it harms our brains

Leader

Health

Top tips to get a better night’s sleep and improve your health

Features

Health

Wake-up call: How a lack of sleep can cause Alzheimer’s

Features

Health

We've finally seen how the sleeping brain stores memories

News