MindWhy being more open about mental health could be making us feel worse The language of the therapy room is creeping into everyday life. Psychologist Lucy Foulkes says therapy speak and overpsychologising could do more harm than good Features
MindWhy relaxation is as important as sleep - and six ways to do it better We instinctively know that relaxing feels good, but we are now figuring out what it does to the brain and uncovering the best ways to unwind to maximise its benefits Features