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How best to catch up on rest and pay off your sleep debt

Health

How best to catch up on rest and pay off your sleep debt

If you've missed out on sleep, it is possible to catch up. But is it better to try to do it all in one go or spread out over time – and is it really so bad to sleep in at the weekend?

Features

The surprising relationship between your microbiome and sleeping well

Health

The surprising relationship between your microbiome and sleeping well

Features

Why your chronotype is key to figuring out how much sleep you need

Health

Why your chronotype is key to figuring out how much sleep you need

Features

Why sleep quality is so important – and so difficult to measure

Health

Why sleep quality is so important – and so difficult to measure

Features

Top view of pills grouped in plastic container

Health

What can we learn from a debunked theory of depression?

Culture

The science of exercise: Sticking to your New Year’s workout plan

Health

The science of exercise: Sticking to your New Year’s workout plan

Regulars

Can a new class of wearable tech actively boost your mental health?

Health

Can a new class of wearable tech actively boost your mental health?

Features

Health

US reports first human death related to bird flu

News

A crystal jellyfish (Aequorea victoria)

Technology

Glowing biological quantum sensor could track how cells form

News

Why becoming the right kind of optimist can transform your health

Mind

Why becoming the right kind of optimist can transform your health

Some kinds of optimism get us into trouble, but others help us prosper. Luckily, a few tricks can help you become the right kind of positive thinker and reap the rewards

Features

Health

Why US obesity rates fell for the first time in decades

News

Health

Forget aesthetics, the reason to look after our skin should be health

Leader

Health

Is social media fuelling a rise in eating disorders?

Analysis

Health

Plastic chemicals linked to hundreds of thousands of deaths worldwide

News