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Mind

Three ways to become calmer this New Year that you haven't tried (yet)

Easing stress is one of the healthiest pursuits you can embark on this January. Here are some evidence-backed ways to ground yourself in 2026

Features

Can a new class of wearable tech actively boost your mental health?

Health

Can a new class of wearable tech actively boost your mental health?

Features

Young red-haired woman sitting in a cafe with friend and talking about something.

Mind

How can I help a friend who is relentlessly negative about life?

Regulars

JT0A56 Zoloft 100 mg, Sertraline, is prescribed to treat depression, obsessive-compulsive disorder, panic disorder, anxiety disorders, post-traumatic stress

Health

Anxiety really has increased over the past 10 years – but why?

Features

LONDON, ENGLAND - FEBRUARY 14: Students take part in a climate strike demo on February 14, 2020 in London, England. The school strike for climate is an international event movement of school students who take time off from class on Fridays to participate in demonstrations demanding political leaders take action on climate change. (Photo by Peter Summers/Getty Images)

Mind

What is eco-anxiety and how can we overcome it?

Features

‘Clinical-grade’ AI stress detector doesn't work, study suggests

Technology

‘Clinical-grade’ AI stress detector doesn't work, study suggests

News

Life

Elephants are stressed out by close encounters with tourists

News

England's football captain Harry Kane after his team was knocked out of the FIFA World Cup Qatar 2022 quarter final in December 2022

Mind

We now know why we mess up when the stakes are high

News

Stress makes us age faster but the effects can be reversed

Health

Stress makes us age faster but the effects can be reversed

News

Distraught woman having salad for dinner while working on computer in the evening at home. ; Shutterstock ID 1581071689; purchase_order: -; job: -; client: -; other: -

Mind

How to stop procrastinating and start getting things done

Procrastination can steal hours of our time, but the latest research has some answers about how to reduce it, finds David Robson in his new 60-second psychology column

Regulars

Health

We must treat therapy with scientific rigour to see if it works

Leader

Life

Dogs can smell when we're stressed from our breath and sweat

News

Environment

Half of newly irrigated land is in water-stressed areas

News

Life

Dog hair hormone levels can tell us how stressful shelters are

News