91av

Skip to content

An oddly coloured landscape

Humans

The dreams you forget are the most important for learning

Dreams help us store memories, enabling us to learn. Now a study has revealed that it’s the boring dreams we have during deep sleep that are the most important

News

Think you're fully alert? You can't always tell if you're tired

Humans

Think you're fully alert? You can't always tell if you're tired

News

A person in bed with a mobile phone

Health

Getting just 6 hours of sleep is linked to mental health issues

News

A person pressing snooze on their alarm clock

Health

Struggle to get up in the morning? You’re at risk of early death

News

Protein deposits in the brain

Health

One bad night’s sleep may increase levels of Alzheimer’s protein

News

Neanderthals ambushed cave bears as they awoke from hibernation

Life

Neanderthals ambushed cave bears as they awoke from hibernation

News

A man sleeping

Health

Calorie restriction may extend lifespan by changing your sleep

News

Dreams decoded: 6 answers to the mysteries of the sleeping mind

Humans

Dreams decoded: 6 answers to the mysteries of the sleeping mind

Features

Man trying to sleep

Health

We must all wake up to the need for a good lie-in at the weekend

Leader

face

Life

5 ways to boost your dreams and improve your health

Having more dreams each night could be key to mental well-being. Here’s what to do – and what to avoid – if you want to increase your dose

Features

Life

Why dreaming is vital: Unlocking the power of REM sleep

Features

Health

We’ve evolved to sleep less and that may be causing Alzheimer’s

News

Life

Birds 'dream sing' by moving their vocal muscles in their sleep

News

Health

When people sleep more they also eat less sugar and carbs

News