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Why your chronotype is key to figuring out how much sleep you need

Health

Why your chronotype is key to figuring out how much sleep you need

Is 8 hours of sleep really the right amount for you? Understanding your personal chronotype could be a better way to approach how much time you should spend in bed

Features

Why sleep quality is so important – and so difficult to measure

Health

Why sleep quality is so important – and so difficult to measure

Features

Sleeping pills disrupt how the brain clears waste

Health

Sleeping pills disrupt how the brain clears waste

News

Could hibernation technology allow humans to skip winters?

Humans

Could hibernation technology allow humans to skip winters?

Comment

Why do Ozempic and Wegovy seem to treat everything?

Health

Why do Ozempic and Wegovy seem to treat everything?

Features

Life

Wild cavefish can somehow survive with almost no sleep at all

News

Health

We're starting to understand why some people regain weight they lost

News

Health

Weight-loss medications may also ease chronic pain

News

Fresh insights into how we doze off may help tackle sleep conditions

Health

Fresh insights into how we doze off may help tackle sleep conditions

Features

Life

Morphing red blood cells help bats hibernate - and we could do it too

Animals that hibernate need a way to keep their blood flowing as their body temperature drops, and it seems that the mechanical properties of red blood cells may be key

News

Health

Boosting brainwaves in sleep improves rats’ memory

News

Health

Weight-loss drugs lower impulse to eat – and perhaps to exercise too

News

Health

Snoring isn't just a nuisance, it's dangerous. Why can't we treat it?

Features

Mind

Could we share dreams by synchronising REM sleep?

Comment