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B4M34P John Peters and Adrian Nichol RAF air crew who were shot down and held prisoners in Iraq during the Gulf War

Mind

A new book provides a toolkit to tackle anxiety. Can it really help?

How do we deal with anxiety generated by ever-accelerating change? Sam Conniff and Katherine Templar-Lewis's The Uncertainty Toolkit sets out to empower us, but it's a flawed read

Culture

2G96PYX Uribia, La Guajira, Colombia - May 28 2021: Young Latin Brown Man with Braids on his Head Sits Pensively Waiting for the Sunset in the Desert

Mind

The science that will help you feel more fulfilled with your life

Regulars

Psychiatry has finally found an objective way to spot mental illness

Mind

Psychiatry has finally found an objective way to spot mental illness

Features

The best new popular science books of January 2026

Comment

The best new popular science books of January 2026

Culture

Woman hugging her mother in front of sea under sky

Mind

The emotion you never knew you had, and how to feel more of it

Features

Why it is important to make space for solitude over the festive season

Mind

Why it is important to make space for solitude over the festive season

Comment

A woman on a subway with her eyes shut

Mind

Too busy to meditate? Microdosing mindfulness has big health benefits

Features

friends celebrate the christmas on the rooftop

Mind

Why do I feel lonely even when I'm surrounded by a festive crowd?

Regulars

Can viral relationship tests really tell you about your relationship?

Mind

Can viral relationship tests really tell you about your relationship?

Comment

Why giving up on goals is good for you, and how to know which to ditch

Health

Why giving up on goals is good for you, and how to know which to ditch

We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually improve our physical and mental health

Features

Technology

AI may blunt our thinking skills – here’s what you can do about it

Features

Health

The gut microbiome may play a role in shaping our personality

News

Mind

Why assertiveness matters – and how to get better at it

Regulars

Mind

Horror fans aren't cold and unfeeling – just listen to the science

Comment