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ANRTR4 Firemen on duty stopping for takeaway lunch

Health

Eating in a 10-hour window may reduce the health harms of shift work

Firefighters working 24-hour shifts who only ate between 9am and 7pm saw improvements in heart health, blood sugar and blood pressure

News

How hacking your metabolism can help you burn fat and prevent disease

Health

How hacking your metabolism can help you burn fat and prevent disease

Features

S2B5TF Meal Prep Healthy Eating Bright Colours

Health

Altering when you consume your calories doesn't change weight loss

News

Soybean grain in a hands of successful farmer, in a background green soybean field, agricultural concept. Close up of hands full of soybean grain in jute sack ; Shutterstock ID 2141258285; purchase_order: -; job: -; client: -; other: -

Health

Soy-heavy vegan diet may reduce hot flushes in postmenopausal women

News

A glass and jugs containing vegan milks

Health

Most plant milks are lower in key micronutrients than cow's milk

News

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Health

Some artificial sweeteners can raise your blood sugar

News

Woman arranging vegetarian buffet

Health

Vegetarian women have 33 per cent higher risk of breaking a hip

News

M5J5BX Woman having a healthy meal in a cafe

Health

How readily should we swallow the idea of diets that delay ageing?

Leader

2BKMNTM Close up of woman hands eating cereal bowl with fruit after intermittent fasting sitting on a table at home

Health

Intermittent fasting linked to better gut and liver function in mice

News

A longevity diet that hacks cell ageing could add years to your life

Health

A longevity diet that hacks cell ageing could add years to your life

A new diet based on research into the body's ageing process suggests you can increase your life expectancy by up to 20 years by changing what, when and how much you eat

Features

Health

Protein from plant-based 'meat' may be less well absorbed by the body

News

Health

Vegetarian children are slightly more likely to be underweight

News

Life

Vampire bats adapted to drinking blood by shedding several genes

News

Health

Cutting down meat and dairy could help you live up to a decade longer

News