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Participants prepare kimchi, a traditional Korean dish of spicy fermented cabbage and radish, during a kimchi making festival held amid snowfall at the Jogyesa Temple in Seoul on November 27, 2024. (Photo by ANTHONY WALLACE / AFP) (Photo by ANTHONY WALLACE/AFP via Getty Images)

Health

Tim Spector's guide to fermentation is meticulous and persuasive

We know fermented foods do us good, but the ZOE founder's new book still surprises with fascinating facts - and avoids feeling like an ad for his gut supplements, says Helen Thomson

Culture

Bodybuilder exercising with barbells in the gym

Health

Steroids are everywhere on social media – but how dangerous are they?

Insight

Health

Just 1 minute of vigorous exercise a day could add years to your life

News

In the village of Tshabula, villagers search for cobalt and copper in the waste tailings dumped by the lorries of the Chinese company Commus, which extracts minerals from one of the town's largest open-cast mines.

Environment

Mining for renewable tech inflicts huge damage. Is there a solution?

Features

Athletic women doing stretching wile exercising on group training in a gym. Focus is on African American woman.; Shutterstock ID 2039901623; purchase_order: -; job: -; client: -; other: -

Health

The surprising exercises that will improve your sleep

Regulars

Could this be the way to get the world exercising?

Health

Could this be the way to get the world exercising?

Comment

Why constipation isn’t just painful, but can lead to serious disease

Health

Why constipation isn’t just painful, but can lead to serious disease

Features

Health

You can lose twice as much weight on a minimally processed diet

News

Health

Human milk could help fight infections that endanger pregnancies

News

Electron micrograph of the HIV pathogen

Health

Human trials point the way towards an mRNA vaccine against HIV

We may be a step closer to a highly effective mRNA vaccine against HIV, but tests so far reveal that the approach can cause unpleasant skin reactions

News

Health

How to harness your body clock for a longer, healthier life

Features

Health

Walking 7000 steps a day seems to be enough to keep us healthy

News

Health

Gluten may not actually trigger many irritable bowel syndrome cases

News

Health

Plans to genetically screen newborns for rare diseases are problematic

Comment