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Health

Why slow running could be even more beneficial than running fast

The slow-running movement, in which people meet for unhurried jogs, is booming – but don't be fooled into thinking that if there's no pain, there's no gain

Features

TOPSHOT - Fitness coach Gabrielle Friscira gives a lesson by videoconference in Saint-Remy-lHonore, west of Paris, on April 15, 2020, on the 30th day of a strict lockdown in France aimed at curbing the spread of the COVID-19 pandemic, caused by the novel coronavirus. (Photo by FRANCK FIFE / AFP) (Photo by FRANCK FIFE/AFP via Getty Images)

Health

If your gym instructor is an iPad, what is lost – and gained?

Features

Person collapsed on the floor after exercise

Health

What is the optimal amount of exercise and how much is too much?

Features

Silhouette of runner

Health

When is the best time to exercise to get the most from your workout?

Features

Two women using the battle ropes in the gym

Health

The remarkable science-backed ways to get fit as fast as possible

Features

Why midlife is the perfect time to take control of your future health

Health

Why midlife is the perfect time to take control of your future health

Features

breastfeeding an infant

Health

A long-standing mystery about breastfeeding may have been solved

News

Health

Is ultra-processed food unhealthy? Here's why no one can agree

Analysis

A pygmy blue whale calf drinking its mother's milk

Life

Blue whale mother caught feeding her calf on video for first time ever

News

Life

Sick chimpanzees seek out range of plants with medicinal properties

Chimpanzees with wounds or gut infections seem to add unusual plants to their diet, and tests show that many of these plants have antibacterial or anti-inflammatory effects

News

Health

Walking helps keep people free of lower back pain for longer

News

Environment

Shipping companies are testing biofuel made from cashew nut shells

News

Health

Walking with irregular strides may help you burn more calories

News

Life

Tiny great ape fossils identified as new species from Europe

News