Life
Bees miss out on sleep if they are exposed to light at night
Honeybees exposed to continuous artificial light get much less sleep, and this may affect their ability to pollinate plants
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Health
Early risers may be genetically less likely to get depression symptoms
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Life
Octopuses have a REM-like sleep state where they appear to dream
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Health
Six surprising tips to boost the fitness benefits of your workout
Features
Mind
You can learn foreign words as you sleep but it won’t make you fluent
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Health
Junk food diet may disrupt sleep by altering brain activity
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Health
Irregular sleep linked to a higher risk of death over the next 7 years
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Health
Melatonin gummies in the US contain far more of hormone than listed
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Health
AI can tell if you are sleep deprived by listening to your voice
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Health
Later bedtimes on weekends are linked to weight gain in children
Children who go to bed later on the weekends than they do midweek have a larger waist circumference and a higher body mass index than those with a consistent bedtime
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Health
The key to deeper sleep might be a high-protein diet
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Health
The truth behind melatonin and why it may not help you sleep
Features
Health
Read 91av’s 5 best long reads of 2022 for free
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Health
The Seven-Day Sleep Prescription review: Getting real about sleep
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