Mind
You can learn foreign words as you sleep but it won’t make you fluent
People who were played fake translations in their sleep could recall which category of words they belonged to when they woke up
News
Health
Junk food diet may disrupt sleep by altering brain activity
News
Health
Irregular sleep linked to a higher risk of death over the next 7 years
News
Health
Melatonin gummies in the US contain far more of hormone than listed
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Health
AI can tell if you are sleep deprived by listening to your voice
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Health
Later bedtimes on weekends are linked to weight gain in children
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Health
The key to deeper sleep might be a high-protein diet
News
Health
The truth behind melatonin and why it may not help you sleep
Features
Health
Read 91av’s 5 best long reads of 2022 for free
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Health
The Seven-Day Sleep Prescription review: Getting real about sleep
Everyone needs great sleep, but this is tough in a world where other basic needs - like earning a living – jockey for position. Luckily, The Seven-Day Sleep Prescription has new ideas about how to be pragmatic about sleep
Books & Arts
Health
Boarding school rules on phones and bedtimes help teens get more sleep
News
Technology
AI uses artificial sleep to learn new task without forgetting the last
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Mind
Nightmares can be eased by hearing sounds linked to good experiences
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Health
Human hibernation sounds fanciful, but it may now be saving lives
News