Health
There are five types of sleep – here’s what that means for your health
Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity patterns
News
Health
The real scientific insights from Bryan Johnson’s immortality quest
Features
Health
The crucial role of chaos in our brain’s most extraordinary functions
Features
Health
The surprising exercises that will improve your sleep
Regulars
Health
How to harness your body clock for a longer, healthier life
Features
Health
Our brain’s mitochondria may play a crucial role in the onset of sleep
News
Health
Why you shouldn’t worry a nap will stop your child sleeping at night
News
Mind
Deep sleep seems to lead to more eureka moments
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Mind
What sleep scientists recommend doing to fall asleep more easily
Comment
Health
Nightmares linked to faster biological ageing and early death
Scary dreams disrupt our sleep and elevate our levels of the stress hormone cortisol, which may have serious consequences for our health over time
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Health
Your brain tracks your sleep debt – and now we may know how
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Health
Is this book the ultimate guide for getting babies to sleep? Sort of
Culture
Health
Why taping your mouth shut at night probably isn’t a good idea
News
Health
People in industrial societies get more sleep than hunter-gatherers
News