Health
How to breathe your way to better memory and sleep
More than half of us breathe the wrong way, missing out on many benefits from better health to altered consciousness. Here's how to do it right
Features
Health
Light therapy device helps improve some symptoms of dementia
News
Health
Chasing the sun: How light and dark shape our bodies and minds
Video
Humans
How to be superhuman: The science behind extraordinary abilities
Video
Mind
A type of brainwave may help clean your brain while you sleep
News
Health
A second mutation that makes people need less sleep has been found
News
Health
DNA mutation lets some people live healthily on only 4 hours’ sleep
News
How much sleep do I need?
Health
People with narcolepsy may be more creative because of how they sleep
News
How much sleep do you need?
The best sleep is had over the course of a full night
Health
How getting more daylight can improve your mental and physical health
Features
Health
Even dim candlelight before bed is bright enough to disrupt sleep
News
Technology
Smart pyjamas could detect why you’re not sleeping well
News
Humans
People appear to sleep much better when rocked throughout the night
News