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sleep loss

Mind

It’s your perception of sleep that’s making you feel tired all day

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to change your mindset to feel more energised

Features

Health

Your brain tracks your sleep debt – and now we may know how

News

Health

Wake up to the bigger picture on how to get a better night’s sleep

Comment

Health

The new science of sleep: How to sleep better whatever your lifestyle

Features

Health

A better understanding of our hormones and sleep could improve both

Features
FRANCE. Paris. Magnum office. 2009. Left to right: Magnum photographers Bruce GILDEN, Carl DE KEYZER, Patrick ZACHMANN.

Health

What nine sleep researchers do to get their best night’s rest

Features
A traveller sleeps on a bench with a suitcase at Cyprus' Larnaca International Airport on June 9, 2020. - Cyprus opened back up for international tourism on June 9, with airports welcoming visitors after an almost three-month shutdown due to the novel coronavirus pandemic, with a bold plan to cover health care costs for visitors. (Photo by Iakovos Hatzistavrou / AFP) (Photo by IAKOVOS HATZISTAVROU/AFP via Getty Images)

Health

How to shift your circadian clock to beat your jet lag

Features

Health

How best to catch up on rest and pay off your sleep debt

Features

Health

Why your chronotype is key to figuring out how much sleep you need

Features

Health

Why sleep quality is so important – and so difficult to measure

Sleeping a solid 8 hours isn't the whole story and the quality of your sleep might matter more. But what does sleep quality mean and how can we measure it?

Features

Health

Sleeping pills disrupt how the brain clears waste

News

Health

Snoring isn’t just a nuisance, it’s dangerous. Why can’t we treat it?

Features

Health

Brain cells activated by stress may also give you a bad night’s sleep

News

Health

Not sleeping enough before surgery may increase pain during recovery

News