Health
Why group exercise is better than working out alone
When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds Grace Wade
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Health
Everything is perimenopause now – but what if it’s not?
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Health
The extraordinary influence of the lymphatic system on our health
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Health
A radical rethink of what makes your diet healthy or bad for you
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Health
Why not all ultra-processed foods are bad for you
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Health
Why everything you thought you knew about your immune system is wrong
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Health
A deeper understanding of endometriosis is suggesting new treatments
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Health
In the race to reach 100, the wealthy have a head start
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Health
The science revealing how the right diet can add a decade to your life
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Health
Why caring for your microbiome is crucial if you want to live to 100
Our friendly – and not so friendly – gut bacteria lie at the core of healthy ageing. Research is now revealing what it takes to maintain a youthful microbiome
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Health
How to nurture the right mindset for living to 100
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Health
The real scientific insights from Bryan Johnson’s immortality quest
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Health
Why your nose could be the perfect window into your mental state
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Health
The futuristic new tech that could bridge broken nerves and mend minds
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