91av

Diet

Health

A type of fibre that stimulates GLP-1 release approved for use in food

A form of fibre that boosts the release of the hunger-reducing hormone GLP-1 has been approved as safe by a European regulator, and could be added to foods within a year

News

Health

Why the keto diet could be a revolutionary way to treat mental illness

Features

Health

Beef is making a comeback – does it fit into a healthy diet?

Features
Foods rich in protein.

Health

Why are we so obsessed with protein? A new book looks for answers

Culture

Health

Frailty sets in far earlier than you’d expect, but you can reverse it

Features

Health

People who eat a lot of fibre spend more time in deep sleep

News

Health

Can magnesium supplements improve sleep, energy and concentration?

Comment

Health

Ultra-processed foods could be making you age faster

Comment

Health

Intermittent fasting probably doesn’t help with weight loss

News

Health

These 5 diets could add years to your life even if you have bad genes

Five dietary patterns that involve eating lots of plants have been linked with living up to three years longer, even among people who are genetically predisposed to have a shorter life

News

Health

Vegan toddlers can grow at the same rate as omnivores

News

Health

The one diet that’s good for everything: Best ideas of the century

Features

Humans

91av’s guide to the 21 best ideas of the 21st century

Features

Health

Meat may play an unexpected role in helping people reach 100

News