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diet and exercise

Health

The 4 biggest myths about hydration, according to an expert

Should you really be drinking eight glasses of water a day? What about reaching for a sports drink after exercise? Physiologist Tamara Hew-Butler is here to bust these hydration myths and more.

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Health

These small lifestyle tweaks can add a year to your life

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Health

You can upgrade your immune system, but not in the way you think

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portrait happy senior asian woman look at camera

Health

In the race to reach 100, the wealthy have a head start

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Woman holding blender and making healthy smoothie with various vegetables and fruits in the kitchen at home

Health

Three simple rules for a great post-workout meal

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Health

The science revealing how the right diet can add a decade to your life

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Health

The exercises you need to do to reach 100 in great shape

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Health

What’s the secret to living well beyond the average life expectancy?

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Participants prepare kimchi, a traditional Korean dish of spicy fermented cabbage and radish, during a kimchi making festival held amid snowfall at the Jogyesa Temple in Seoul on November 27, 2024. (Photo by ANTHONY WALLACE / AFP) (Photo by ANTHONY WALLACE/AFP via Getty Images)

Health

Tim Spector’s guide to fermentation is meticulous and persuasive

Culture

Health

Why constipation isn’t just painful, but can lead to serious disease

Increasing evidence suggests chronic constipation can be a causal factor in illnesses including cardiovascular disease and cognitive impairment. So what can you do to get moving again?

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Health

How to harness your body clock for a longer, healthier life

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Health

Rapid bursts of ageing are causing a total rethink of how we grow old

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Health

Drugs like Wegovy can be effective at treating fatty liver disease

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Health

Should your menstrual phase dictate what you eat and how you exercise?

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