Mind
Five scientific ways to help reduce feelings of anxiety
There are several evidence-backed ways of calming an anxious mind – from eating specific foods to adding certain exercises to your routine
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Mind
Why do some people experience anxiety more intensely than others?
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Health
The new evidence that explains what anxiety really is
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Mind
Why do people get postnatal anxiety and how can we treat it?
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Health
To improve mental health, we must do more than just raise awareness
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Health
Mental health ‘first aid’ training has no clear medical benefit
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Health
We must treat therapy with scientific rigour to see if it works
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Technology
Wearable anti-anxiety device strokes your arm with a furry pompom
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Health
Short breathing exercise lifts mood more than mindfulness meditation
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Health
Light exposure may be linked to several mental health conditions
Multiple factors can contribute to different mental health conditions, but in the largest study of its kind, researchers suggest limited light exposure during the day or high levels of exposure at night may be involved
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Health
Brain molecule may make us recall memories as being good or bad
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Mind
Your brain may have a warning system that suppresses unwanted thoughts
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Health
Hugging a pillow that mimics breathing could reduce anxiety
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Health
Anxious and neurotic personality traits linked to ASMR sensations
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