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Mind

Five scientific ways to help reduce feelings of anxiety

There are several evidence-backed ways of calming an anxious mind – from eating specific foods to adding certain exercises to your routine

Mind

Why do people get postnatal anxiety and how can we treat it?

Health

To improve mental health, we must do more than just raise awareness

Health

Mental health ‘first aid’ training has no clear medical benefit

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Health

We must treat therapy with scientific rigour to see if it works

Technology

Wearable anti-anxiety device strokes your arm with a furry pompom

Practicing just 5 minutes of breathing exercises every one day for one month can ease anxiety

Health

Short breathing exercise lifts mood more than mindfulness meditation

Exposure to high levels of light at night may be linked to certain mental health conditions

Health

Light exposure may be linked to several mental health conditions

The expression of various genes and proteins (white, red and green) in neurons among mouse brain cells (blue)

Health

Brain molecule may make us recall memories as being good or bad

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Mind

Your brain may have a warning system that suppresses unwanted thoughts

Researchers have identified a signal in the brain that may suppress unwanted memories, which could lead to treatments for OCD, anxiety and depression

Health

Hugging a pillow that mimics breathing could reduce anxiety

Health

Anxious and neurotic personality traits linked to ASMR sensations

Health

How to hack your stress and turn it into a positive force in your life

Health

Dogs that detect seizures may be sniffing out the scent of human fear