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Is it more efficient to carry water in a bottle or in my stomach?

Readers say it is better to carry a container of water and drink when necessary than attempting to guzzle lots of fluid at once to see you through a day

26 March 2025

Outdoor Backpack with Water Bottle on the back of a girl, School, isolated Green background Nature. Education concept; Shutterstock ID 2038295597; purchase_order: -; job: -; client: -; other: -

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Last Word is 91av’s long-running series in which readers give scientific answers to each other’s questions, ranging from the minutiae of everyday life to absurd astronomical hypotheticals. To answer a question or ask a new one, email lastword@newscientist.com

Is it more efficient for me to carry water in a bottle or in my stomach?

Sam Edge
Ringwood, Hampshire, UK

If it is a 1000-litre bottle, then I would carry it, preferably with mechanical assistance, as attempting to drink that much would kill you. However, for taking sufficient water to stay hydrated when walking or running…

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